Wellness
For anyone looking to restore
Linking The Mind, Body + Soul
Tackling the challenges of modern life with ancient wisdom.
Mighty You offer Yoga, Breathwork and Retreats to help us connect our breath, our mind and our body.
Yoga
Reeha is an Accredited 200 RY Yoga + Yin teacher. Reeha has regular classes within Hertfordshire and also offers 1:1 yoga or yoga and coaching combined to unlock deeper transformation.
Weekly schedule:
Monday Sunshine Flow 09.15-10.15 Hartham Common, Hertford
Friday Yin 19.30-20.30 Mighty You Studio, Hertford
Breathwork
Reeha has mastered ancient indian breathwork techniques from her time at both the Gandhi Ashram and Art of Living Ashram in India. Reeha now teaches these ancient principles across her Yoga, Coaching and Consulting work.
Reeha truly believes that you cannot unlock transformation in individuals or teams until you have calmed your mind + breath. This is why Reeha offers free weekly breathwork classes that are accessible to anyone in need of some calm.
Join Reeha’s Friday Slo 12.00-12.30pm on Zoom
Retreats
Across the year, we hold 1 day and 3 night retreats. We have just completed our spring events and will share our autumn events over the summer period. Watch this space!